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  Exercise and Weight Loss   Exercise means being more physically active. Although people appropriately focus on diet when they're trying to lose weight, being active also is an essential component of a weight-loss program. When you're active, your body uses energy (calories) to move, helping to burn the calories you take in with food you eat.  When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss. Carrying around too much weight feels uncomfortable, and it can also damage your health. To reap the health benefits of exercise, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session. However, more than 20 minutes is better if you want to actually lose weight. Incorporating ...

  Alice in wonderland syndrome (AIWS) is a rare neurological disorder characterized by distortion of the visual perception, the body image and the experience of time. People may see things smaller than they are, feel their body alter in size and experience any of the syndrome's numerous other symptoms. Since there are many other known causes of AIWS, Diagnostics requires a thorough neurological work-up. In children, the most common cause is brain inflammation, In adults it is migraine. In the medical not more than 180 individual patients have been described, 50% whom recovered.  Causes  Researchers believe unusual electrical activities in the brain causes blood flow to the part of brain that process your environment and experience visual perception. This unusual electrical activity may be the result of several causes. Although more research is required, Migraine is considered the leading cause for AIWS in adults. Infection is the primary cause for AIWS in children. Other ...

  Rising Population Of India And Its Effects No mystery India's populace has been developing altogether since days of yore. From north of 553 million, in 1970, it has arrived at a rising complete of more than 1 billion and 326 million out of 2016. We have the world's second biggest populace after China; truth be told with the populace clock ticking consistently, we will before long outperform China as well. India being a non-industrial nation with expanding shortage of assets, adds to around 17.84% of the all out total populace, out of which 68% lives in country regions and 29.5% is under the neediness line. Obviously, India's populace is at this point not a resource for the country. Incompetent and hungry people end up being no valuable HR. What Are The Causes for The Rapid Population Growth In India? The following points note the causes of the fast-growing population of the nation: Existing poverty Having various kids is a far and wide practice in the monetarily feeble se...

  If you are unwilling to go to the gym? Another reason you might not have the time is if you are constantly swamped with work. Many people who want to keep in shape or improve their health and fitness but can't find the time for it, encounter these issues on a daily basis. At-home workouts can help with this.  Simple exercises that you may perform at home without any equipment or training are known as at-home workouts. To see results, you only need to be committed and motivated to routinely exercise at home. Exercise at home for beginners  Exercises for home workouts are typically straightforward and simple enough for beginners to execute. They are therefore perfect for new exercisers who have never worked out before.  Beginners should start with bodyweight exercises like squats, push-ups, planks, and crunches. These let you burn calories without using any equipment and tone and strengthen your muscles. It's beneficial for your body to just dance for 30 minutes each...