5 Exercise to Lose Weight at Home

 If you are unwilling to go to the gym? Another reason you might not have the time is if you are constantly swamped with work. Many people who want to keep in shape or improve their health and fitness but can't find the time for it, encounter these issues on a daily basis. At-home workouts can help with this. 

Simple exercises that you may perform at home without any equipment or training are known as at-home workouts. To see results, you only need to be committed and motivated to routinely exercise at home.

Exercise at home for beginners 

Exercises for home workouts are typically straightforward and simple enough for beginners to execute. They are therefore perfect for new exercisers who have never worked out before. 

Beginners should start with bodyweight exercises like squats, push-ups, planks, and crunches. These let you burn calories without using any equipment and tone and strengthen your muscles. It's beneficial for your body to just dance for 30 minutes each day.

Exercise at home without equipment 

1. Push up or press up 

Set your hands shoulder-width apart and kneel down on the ground. So that a straight line runs from your head to your heels, keep your back straight. When your chest is only an inch or so from the ground, slowly lower your body and then push yourself up by fully extending your arms. 

The press up or push up is a great at-home exercise since it gets your chest ready for later, more strenuous and demanding chest exercises. This exercise works a variety of muscle groups, allowing for optimal growth and strengthening your shoulder joints.

2 Crunch 

To perform this manoeuvre, you must lie flat on your back with your hands on either side of your head and your knees bent at a 90-degree angle. Then slowly raise your shoulders until they are a few inches above the ground. You must make sure that your lower back remains on the ground at all times while performing this. Tighten your abs as much as you can after you reach the movement's peak. Get back to where you were. 

Crunches are a fantastic ab exercise that will tone your stomach. They are simple to perform at home on a yoga mat. The muscles in your stomach bear an additional burden when you elevate your legs.

3. Plank 

You have to assume the press-up position in order to perform a plank. However, you should rest on your forearms rather on the ground with your hands supporting your weight. Make sure your back is straight while contracting your glutes and abs. Make sure to maintain this posture while avoiding lowering your hips. 

Although planks are excellent for strengthening your core and giving you toned abs, you need to make sure you perform them properly and don't overdo it. Otherwise, your spine can be impacted. Try an incline plank if you find the plank challenging to perform.

4 Side Plank 

To perform a side plank, you must be lying on your left side with your legs straight and your elbows supporting you. Afterward, elevate your hips gradually until your body is in a straight line. While doing so, tighten your core. Spend a few seconds in this position while inhaling deeply. While lying on your right side, repeat the same motion. If the standard side plank is challenging for you, you might consider substitute a modified side plank for this exercise.

5 Mountain climber 

It's easy to perform the mountain climber exercise. First, assume the press-up position while tensing your abs. Then, as quickly as you can, drive your knees to your chest as if you were running. Make sure to maintain the same level of hips as when you began. Don't alter its level in any way. 

This is a fantastic exercise that improves your core stability and helps you burn calories. Even though it seems easy, it can quickly become tiresome.